Welcome to
Lifestyle & Health Co Studios
Where wellness meets science in Carlton and Ashburton
At Lifestyle & Health Co, we’re dedicated to helping you achieve your health and wellness goals through expert, personalized care. Whether you're visiting us for rehabilitation, performance training, or overall wellness, our Carlton and Ashburton studios are equipped to guide you every step of the way.
See Our Studios
Balance & Falls Prevention Programs
Staying active and steady on your feet is important at every stage of life. At Ashburton, we offer specialised programs to help improve your balance and prevent falls, so you can stay confident and independent in your daily life.
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Musculoskeletal Care & Rehabilitation
Whether you’re dealing with back pain, joint issues, or other musculoskeletal conditions, our team is here to help you move more comfortably and get back to enjoying life. Our evidence-based programs are designed to relieve pain and improve function.
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Chronic Condition Management
Managing long-term health conditions doesn’t have to be overwhelming. At Ashburton, we provide personalised programs for conditions like diabetes, heart disease, and arthritis, with a focus on practical solutions that fit into your everyday life.
NDIS Support
& Exercise
Our Ashburton Studio is proud to offer tailored exercise programs for NDIS participants, supporting people of all abilities to improve their mobility, strength, and independence. We work closely with each client to meet their unique goals.
Key Services
Orientation
The Studio.
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The First Session.
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LHC Ashburton
Situated within the Ashburton Pool and Recreation Centre, our Ashburton Studio is a calm and welcoming space that blends expert care with a strong sense of community. Surrounded by modern facilities and nestled in a peaceful suburban setting, this studio is ideal for those focused on long-term health and prevention. With comprehensive services ranging from rehabilitation to proactive wellness, our Ashburton Studio supports your journey to better health in an environment that fosters balance, comfort, and connection.
8 Warner Avenue, Ashburton 3147
Standard Open Hours:
Tuesday: 8:30-6:00
Wednesday: 8:30-6:00
Thursday: 8:30-6:00
Contact Infomation
Phone: 1800 943 442
Email: admin@lifestylehealthco.com
Care plans and general enquiries
Out of hours appointments are available via email, however they will incur an additional fee
Injury Recovery & Athletic Performance
Whether you're recovering from an injury or looking to boost your athletic performance, our Carlton Studio helps you reach your full potential. Our tailored programs focus on strength, performance, and ensuring a safe return to peak condition.
Cancer Recovery Programs
We understand that cancer recovery is a journey. Our Carlton Studio provides compassionate, expert guidance to help you rebuild your strength, improve your energy levels, and support your overall well-being during and after treatment.
Chronic Conditions & Hormonal Health
Our tailored programs help manage chronic conditions and hormonal imbalances like POTS and PCOS. We focus on improving function, reducing symptoms, and enhancing your quality of life through personalised exercise & wellness strategies.
Stress Management & Mental Well-being
Physical health and mental well-being go hand in hand. Our Carlton Studio offers exercise programs that help reduce stress, improve mood, and enhance overall mental health—perfect for navigating the pressures of city life.
Key Services
Orientation
The Studio.
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The First Session.
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LHC Carlton
Located within the vibrant Carlton Baths, our Carlton Studio offers a unique blend of personalized health services in a dynamic recreational setting. With access to state-of-the-art facilities and a lively community atmosphere, the studio is designed to help you achieve your health and wellness goals in a space full of energy and movement. Whether you're recovering from an injury or looking to enhance your performance, our tailored programs are backed by evidence and delivered with precision, ensuring results that last.
248 Rathdowne Street, Carlton, 3058
Standard Open Hours:
Monday: 8:30-6:00
Friday: 8:30-6:00
Contact Infomation
Phone: 1800 943 442
Email: admin@lifestylehealthco.com
Care plans and general enquiries
Out of hours appointments are available via email, however they will incur an additional fee
"I used to be nervous walking into gyms. Now, it’s the part of my week I actually look forward to most."
Leah B.
"It’s not just the exercises; it’s the people. I feel supported, respected, and like I belong here."
Ron L.
I’ve been to a lot of places over the years. I used to feel like I had to explain myself all the time. Here, I just felt understood. They didn’t treat my health history like a barrier. For once, it felt like someone was working with me, not just telling me what to do
Imani V.