Welcome to
Lifestyle & Health Co (LHC)
Located in the vibrant suburbs of Richmond and Ashburton, VIC, Lifestyle & Health Co is dedicated to empowering individuals and fostering community through our holistic approach to health and well-being. We believe that achieving optimal health requires a balance of physical and mental wellness, and our mission is to provide exceptional care that integrates both.
At Lifestyle & Health Co, we believe transformation requires more than treatment—it demands a personalized, integrated approach. Our 5 Elements form the foundation of our care, guiding every step of your dynamic and ever-evolving journey to wellness. Whether you begin by restoring mobility in the Movement Studio or refining your performance in the Bio Performance Lab, each element is interconnected, allowing you to transition naturally from recovery to performance, from rehabilitation to wellness. Your path to health is as unique as you are, and no matter where you start, we ensure that your journey is supported every step of the way with expert care tailored to your changing needs.
The 5 Elements:
A personalised approach to health
learn more about our elements and explore the LHC care portal
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bio performance lab.
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health & wellness hub.
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movement studio.
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active living.
05
kiinship initiative.
our services: tailored to you.
Chronic Disease Management
Our tailored programs help you take control of chronic conditions like diabetes, cardiovascular disease, and respiratory issues. Through structured, evidence-based interventions, we empower you to improve your quality of life and maintain independence, ensuring sustainable, long-term health outcomes.
Injury Rehabilitation
Recovering from injury is just the first step. Our rehabilitation programs are designed to restore function, reduce pain, and enhance mobility. Whether post-surgery or managing musculoskeletal conditions, we focus on rebuilding strength and resilience so you can return to your everyday activities with confidence.
High-Performance Training
For athletes and fitness enthusiasts aiming to push their limits, we offer individualised performance programs backed by science. Whether returning from injury or seeking to reach new levels of fitness, our Bio Performance Lab provides data-driven insights and expert guidance to safely optimise your training.
NDIS Services
We provide tailored care for NDIS participants, focusing on helping you achieve your personal goals and improve your quality of life. Whether you’re managing a disability or working towards regaining function, our services are designed to support your unique needs, offering expert guidance to help you navigate your health journey with confidence
Pre- and Post-Surgery Rehabilitation
We provide pre-surgery conditioning to help you build strength and resilience ahead of a procedure, as well as structured post-surgery rehabilitation to ensure optimal recovery. Our programs are designed to restore mobility, reduce complications, and help you return to full function as efficiently as possible.
Cancer Rehabilitation
Cancer treatment can take a toll on the body, but recovery doesn’t stop when treatment ends. Our cancer rehabilitation programs are designed to help you rebuild strength, manage fatigue, and improve your overall well-being, supporting you as you regain vitality and confidence.
Falls Prevention and Balance Training
We offer targeted programs to improve balance, strength, and coordination, particularly for older adults at risk of falls. Our falls prevention training is designed to increase stability, reduce fear of falling, and build confidence in daily movement.
Mental Health and Well-Being
Physical health and mental well-being are deeply connected. We offer programs that use movement and exercise to support individuals managing mental health conditions, helping to reduce stress, improve mood, and foster emotional resilience.
Community-Based Wellness
Health doesn’t end at the clinic. Our Active Living Hub brings wellness into your everyday life through walking groups, outdoor activities, and home visits. We ensure that movement and wellness are accessible to everyone, helping you stay active and engaged in a way that fits your lifestyle.
how our pathways work.
We offer a range of tailored pathways to ensure that accessing our services is as flexible and convenient as possible, meeting your individual health and well-being needs.
If you have private health insurance with eligible extras cover, you can claim a rebate on the spot using our HICAPS terminal. Private appointments are also available for those without insurance, with personalized care plans tailored to your specific health goals.
Clients with a valid Treatment and Care Plan (TCA) from their GP can access Medicare-supported sessions for chronic disease management, rehabilitation, and more. A small out-of-pocket fee applies for each session.
We provide tailored services for self-managed and plan-managed NDIS participants. Our mission is to support your journey toward improved function, independence, and well-being, with programs designed around your goals
We offer rehabilitation services for clients covered under the Transport Accident Commission (TAC). Our programs are designed to help you recover from transport-related injuries, restoring mobility and supporting your return to everyday life.
For clients receiving Aged Care Packages, we offer personalized care that focuses on maintaining mobility, strength, and independence as you age. Our services aim to enhance your quality of life and help you stay active and engaged in daily activities.
If you’re recovering from a workplace injury, our services are available through WorkCover. We provide comprehensive rehabilitation to help you regain function, reduce pain, and return to work safely and effectively.
Through our Kiinship Initiative, we extend affordable care to underserved communities. This initiative provides essential health services to those who may not have access, ensuring everyone has the opportunity to achieve their health goals.
our team.
Our experienced and passionate team is dedicated to guiding you every step of the way.
Exercise Physiologist
Bella
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Empowering clients through education and physical activity, specialising in chronic disease management, NDIS clients, and hydrotherapy. Bella creates engaging, tailored sessions that inspire confidence, improve well-being, and help clients achieve their health goals with positivity and support.
Exercise Physiologist
Aston
Aston is the founder of LHC, driven by a personal journey through trauma, recovery, and chronic disease. With over 15 years of experience in exercise physiology and elite coaching, he blends clinical expertise with deep empathy to create personalised, science-backed care that empowers every client to thrive.
Client Care Concierge
Janie
With decades of experience in customer service, coordination, and front-of-house management, Janie brings unmatched organisation, warmth, and intuition to the team. Her calm presence, attention to detail, and people-first approach help every client feel welcome, understood, and confident in their care.
our next team member?
Join our team!
We're always on the lookout for passionate, driven individuals to join our growing team.
Apply here and let’s start the conversation.
Aston Vass, the founder of Lifestyle & Health Co, has turned personal adversity into a powerful commitment to transforming lives. At just 16, Aston's world changed in an instant when a cycling accident left him with a traumatic head injury, requiring emergency brain surgery and months of rehabilitation. Experiencing both the strengths and gaps in the healthcare system firsthand, Aston’s journey through recovery inspired a vision: to build a practice that would offer the kind of care he wished he'd had—a service that blends expert knowledge with deep empathy and individualized attention.
Aston’s lived experience of navigating chronic disease and rehabilitation shapes every aspect of his approach. He understands what it means to overcome physical limitations, and it is through these experiences that he developed a profound passion for supporting others on their health journeys. His vision for Lifestyle & Health Co is to create more than a clinic—he aims to foster a place of transformation, where people feel empowered, understood, and guided with compassion.
With over 15 years of experience across exercise physiology, elite sports coaching, and healthcare, Aston’s career spans many facets of high-performance health management. From his early days as Head Coach at Immanuel College and Melbourne Vicentre Swimming Club, training national champions and state medalists, to founding Lifestyle & Health Co in 2019, his dedication has always been driven by a desire to help people achieve their full potential.
Through LHC, Aston brings together the best of science, innovation, and personal care to create holistic, personalized health programs. His journey from patient to practitioner allows him to offer a unique perspective—one that understands not only the physical but also the emotional challenges of recovery. He is committed to building a practice where every individual feels supported, and their health goals are met with expertise, care, and respect.
The heart behind Lifestyle & Health Co
