Learn how to prevent injury while exercising with these tips
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This guide explores the minimum recommended frequency of exercise and helps you determine how many days a week is best for you.
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Delayed onset muscle soreness (DOMS) is a common experience for many people who engage in physical activity. Learn about the causes of DOMS, symptoms, and effective tips to manage and reduce the discomfort
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Cardiovascular exercise is crucial for a healthy lifestyle, but it can be challenging to make it a regular part of your routine. This blog provides five tips to help you incorporate cardio into your daily life, including choosing activities you enjoy, mixing up your workouts, starting small, and making it a habit. Whether you're new to cardio or a seasoned pro, these tips will help you improve your overall health and well-being
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Lactic acid, a substance produced during intense exercise, plays a crucial role in energy production and athletic performance. Although often associated with muscle pain, lactic acid helps to increase blood flow, deliver oxygen and nutrients to muscles, and even improve athletic performance. Despite its reputation, lactic acid is an essential component for maintaining good health and energy levels
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Learn about the three energy systems in the human body - phosphagen, glycolytic, and oxidative - and how they impact athletic performance
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This 5 ingredient, vegan, quick & easy, naturally sweet recipe takes under 20 minutes to make and is perfect to compliment your workout or as a healthy snack on the go.
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