EMPOWERING YOU TO REACH YOUR LIFESTYLE & HEALTH GOALS

DO YOU WANT TO BE HEALTHIER AND FEEL BETTER?

We’ve got the perfect solution for you!

Founded on the understanding that optimal health and wellbeing is best achieved through a holistic approach to treatment, Lifestyle & Health Co is committed to bringing a meaningful level of care and expert practice to each Exercise Physiology consultation. Our state-of-the-art facilities are fully equipped with consulting suites, functional rehabilitation space, hydrotherapy facilities, and a commercial gymnasium, enabling our Accredited Exercise Physiologists to provide superior individualised treatment and client-centered outcomes.

At Lifestyle & Health Co, we specialise in clinical exercise prescription and wellness strategies to aid in physical rehabilitation, disease prevention, weight loss, improvements to quality of life, physical performance, and wellness. By giving you the tools and knowledge to achieve optimal self-management our Exercise Physiology team is here to empower you to reach your Lifestyle & Health goals.

You deserve to live life feeling healthy and happy.

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LHC

PROGRAMS

At Lifestyle & Health Co, our practitioners are here to remove the grey area and get you set up on a clear step-by-step treatment plan from day one!

Our exercise physiologists work collaboratively with GP’s, surgeons, specialists, and plan management teams to ensure you receive the highest level of care possible.

While you don’t need a referral to book an appointment, you may find it beneficial to consult with your GP in order to discuss funding options. As you may be eligible for Medicare, NDIS, Worksafe, or TAC.

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Chronic Disease
Chronic Pain
Cancer Rehabilitation and Survivorship
Cardiopulmonary Conditions
Falls Prevention
Prehab & Post Surgery Rehab
Mental Health
Neurological Conditions
Stroke
Weight loss

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GLA:D® PROGRAM

GLA:D® is a program developed by researchers in Denmark for people with hip or knee osteoarthritis. It incorporates both education and exercise to manage pain and symptoms. This evidenced based program has been shown to be the best way to manage osteoarthritis.