WHERE WELLNESS
MEETS SCIENCE
Exercise Physiology, Dietetics & podiatry: designed for how you live and move.
Clinical expertise. Community feel.
Health, designed around you.
About Us.
Built on lived experience. Grounded in science.
Located in Carlton and Ashburton, VIC, Lifestyle & Health Co goes beyond restoring health. We redefine it.
Our 5 Elements embody this philosophy, transforming perceived limitations into new possibilities. This is not about returning to where you were. It is about realising where you can go. By combining evidence-based science with genuine care, we create structured pathways that move clients from rehabilitation to peak performance and everything in between.
Movement, Performance, Wellness, Active Living and Kinship form the foundation of our approach. Together, they empower clients to achieve meaningful health and lifestyle outcomes by addressing root causes, not just symptoms. No shortcuts. No guesswork. Only proven methods delivered with intent.
Lifestyle & Health Co was born from personal recovery. That experience revealed the impact of care that is both clinically rigorous and deeply human. From that understanding, we built a practice where science meets empathy, and every individual is treated with respect, clarity and purpose.
At LHC, our promise is simple.
You will be heard.
You will be understood.
You will be supported by a team that values science, empathy and truly personalised care.
How care works at LHC.
Comprehensive Assessment
We begin with a detailed evaluation of your history, goals, and current capacity to understand the full picture of your health.
Structured Planning
Your care plan is tailored, measurable, and designed with long-term outcomes in mind.
Progressive Implementation
Programs evolve as you improve, ensuring safe progression, appropriate challenge, and sustained results.
Ongoing Review
Regular reassessment allows us to refine your plan, adjust when needed, and maintain clear direction.
We provide personalised and accessible care pathways to suit a range of funding options, including Medicare, NDIS, private clients, and services that may be suitable for veterans.
No matter the pathway, every client receives the same structured planning, clinical oversight, and individualised attention.
Private Services: Individualised care for clients with and without private health cover, providing flexibility and specialised treatment plans.
Medicare: Tailored support for individuals with chronic conditions, providing cost-effective care to help manage health and wellness.
NDIS: Customised plans for individuals with disabilities, designed to enhance quality of life through focused health management.
TAC: Recovery services for those affected by transport accidents, dedicated to supporting you through your recovery journey.
Your Pathways
Our Services.
Exercise Physiology
Evidence-based movement to manage pain, chronic disease, injury recovery, neurological conditions, and performance goals.
Podiatry
Ground-up care for foot pain, gait mechanics, balance support, and long-term mobility across all stages of life.
Dietetics
Strategic, evidence-based nutrition support for metabolic health, gut function, chronic disease, and performance.
LHC Kiinship Initative.
Our Kiinship Initiative is at the heart of our mission to make health accessible to everyone.
Through this not-for-profit program, we provide respectful, compassionate care to underserved communities, ensuring that financial or social barriers never stand in the way of essential wellness support.
The LHC Kiinship Initiative is built on respect, empathy, and community, allowing us to extend our services beyond the clinic and foster a network of support. With inclusivity and accessibility at its core, we’re proud to serve as a trusted resource for those who need it most.
This is where the conversation continues. From insights and studio moments to practical tips, clinic updates, and the occasional recipe, this space brings together the stories and everyday details that shape your experience with us.
For our clients, students and wider community, this is your space.
State of Motion.
Welcome to State of Motion, the official journal of Lifestyle & Health Co.
Get in touch.
Clarity starts with a conversation.
Connect with our team and take the next step.
How to reach us:
Phone: 1800 923 442
Email: admin@lifestylehealthco.com
Admin Hours:
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Monday–Thursday: 11 am–4 pm
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Friday: 10 am–3 pm
Our Studios:
Ashburton: 8 Warner Ave, Ashburton
Carlton: 248 Rathdowne St, Carlton