Struggling with sore muscles or a post-workout flare-up and not sure what your body needs? This guide breaks down the science of heat vs ice for recovery, helping you decide when to reach for warmth, when to chill, and how to make recovery work smarter for you—not against you.

DOMS can catch you off guard, especially after a strong return to training or rehab. Here's what’s happening beneath the surface and how we support recovery without slowing your progress.