Struggling with sore muscles or a post-workout flare-up and not sure what your body needs? This guide breaks down the science of heat vs ice for recovery, helping you decide when to reach for warmth, when to chill, and how to make recovery work smarter for you—not against you.

DOMS can catch you off guard, especially after a strong return to training or rehab. Here's what’s happening beneath the surface and how we support recovery without slowing your progress.

Yes, lactic acid makes your muscles burn but it’s not why you’re sore the next day. It’s one of the body’s fast-acting energy solutions during intense exercise and far from being the villain, it’s actually a smart adaptation. Here's what lactic acid really does (and why it's a sign you're working hard, not breaking down).