Mindfulness Journal: October

Mindful journaling is a great way to open an honest dialogue with yourself and can help you to identify patterns, meaningful values, positive and negative behaviours while also allowing you to stay organised and focus on the things that matter. In recognition of this the team at Lifestyle & Health Co is pleased to announce the launch of its own mindfulness journal which will be available for download each month.

Our journal is designed to be the perfect place to explore your thoughts while giving you a tremendous degree of insight into your day to day life.

Key features include:

• Year planner

• Monthly planner

• Weekly planner

• Event planner

• Sleep tracker

• Expense tracker

• Mood/Habit tracker

  As well as other unique activities and pages that truly set this journal apart from the rest.