Are you looking for a new way to improve your health? do you want to feel healthy and strong but you don’t want to spend all your time in the gym?
WE HAVE THE PERFECT SOLUTION FOR YOU:
ONLINE EXERCISE PHYSIOLOGY
TRUSTED CONTENT
FLEXABILITY & SUPPORT
PERSONALISED PROGRAMS & ADVICE
We know how hard it can be when life gets busy and there are too many distractions, but we also know that everyone deserves the opportunity for better health. Thats why LHCO Online is a holistic Individually tailored online exercise and wellness program, developed by Exercise Physiologists with a history of delivering highly successful evidence-based outcomes to people in the comfort of their own homes. Unlike the cookie-cutter programs that you find online, at Lifestyle & Health Co we recognise that everyone's life and pathway to achieving their health and fitness goals are unique. This is why LHCO Online is based around strong practitioner support, so your program evolves as you do. It doesn’t matter if you have a fully equipped home gym or no equipment at all our practitioners will be able to help you take the steps to achieve your lifestyle & health goals.
“The seven diseases most closely linked to physical inactivity are diabetes, bowel and uterine cancer, dementia, breast cancer, coronary heart diseases and stroke.”
ONE ON ONE SUPPORT
LET US Tailor A program for your needs
During your first consult, one of our Exercise Physiologists will talk to you about your health history, past, and present injuries so they can develop a personalised exercise program and wellness plan for you to help you reach your goals. No matter if you just want to increase your activity, improve your health or have a mix of past and present conditions, our team has experience with programming for weight loss, back pain, chronic conditions such as diabetes and heart disease, injury rehabilitation, motor, and workplace accidents, and cancer rehabilitation.
“We understand that life isn’t linear and your goals, health, and needs change”
HOME PROGRAM
FLEXIBILITY & ACCESS
Once you have had your first consultation with our team you’ll be prescribed a personalized home program that you’ll be able to view on your phone, tablet, or computer. Allowing you to improve your health anywhere in the world whenever it suits you.
Application Features:
Each exercise is accompanied by an instructional video
Pain monitoring
Adherence support
In-app messaging with your practitioner
Educational content
Track progress through the app